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How to Achieve Deep Sleep
We spend approximately 1/3 of our lives sleeping – or, for many, attempting to sleep. Optimal sleep is crucial for good health. It plays an essential role in a multitude...
How to Achieve Deep Sleep
We spend approximately 1/3 of our lives sleeping – or, for many, attempting to sleep. Optimal sleep is crucial for good health. It plays an essential role in a multitude...
Beneficial Bacteria for Senior Health
Change – it’s one thing we can be sure of as we age. As we move into our 50’s, 60’s and onward, shifts in our sleeping patterns and eating habits...
Beneficial Bacteria for Senior Health
Change – it’s one thing we can be sure of as we age. As we move into our 50’s, 60’s and onward, shifts in our sleeping patterns and eating habits...
Stop Urinary Tract Infections Before They Start
Bladder infections, or urinary tract infections (UTIs) are some of the most frequent clinical bacterial infections diagnosed in women. Accounting for nearly 25% of all infections. With 50-60% of women...
Stop Urinary Tract Infections Before They Start
Bladder infections, or urinary tract infections (UTIs) are some of the most frequent clinical bacterial infections diagnosed in women. Accounting for nearly 25% of all infections. With 50-60% of women...
The Heart of the Matter
“Heart disease” is a catch-all phrase for various conditions that affect the heart’s structure and function. It is the second leading cause of death in Canada. (Public Health Agency of...
The Heart of the Matter
“Heart disease” is a catch-all phrase for various conditions that affect the heart’s structure and function. It is the second leading cause of death in Canada. (Public Health Agency of...
Ashwagandha, Feel The Calm
Y You may have heard herbal products referred to as Ayurvedic medicine or herbs. This classification is typically given to specific herbs traditionally used in India for thousands of years....
Ashwagandha, Feel The Calm
Y You may have heard herbal products referred to as Ayurvedic medicine or herbs. This classification is typically given to specific herbs traditionally used in India for thousands of years....